Traveling in Japan as a vegan can be challenging at times, especially when trying to explain your dietary preferences. While Japan offers many vegan-friendly options, the awareness and understanding of veganism might not be as widespread as you’d expect. To ensure that you can enjoy your meals without stress, one of the most useful tools you can bring is a Japanese explanation card.
The Essential Japanese Explanation Card for Vegan Diets
Here’s an example of what to include on your card to help restaurants understand your dietary restrictions. This simple card can be shown to restaurant staff, making it easier for them to accommodate your needs.
（Japanese Version）
食事についてのお願い
私は動物性の食品を食べることができません。以下のものを含まない料理をお願いしたいです
・肉（牛肉、豚肉、鶏肉など）
・魚介類（魚、エビ、カニなど）
・卵
・牛乳、チーズ、バターなどの乳製品
・だし（かつお節や魚由来のスープストック）
使用可能な食材：
・野菜、果物
・豆類（大豆、豆腐など）
・米、麺類（動物由来の材料を含まない場合）
・植物油
ご迷惑をおかけしますが、ご理解いただけると嬉しいです。
（English Version）
Dietary Request
I cannot consume animal products. Please avoid the following ingredients in my meal:
・Meat (beef, pork, chicken, etc.)
・Seafood (fish, shrimp, crab, etc.)
・Eggs
・Dairy (milk, cheese, butter)
・Dashi (broth made from bonito flakes or fish-based stock)
Acceptable ingredients:
・Vegetables, fruits
・Legumes (such as soybeans, tofu)
・Rice, noodles (if they do not contain animal-derived ingredients)
・Plant-based oils
Thank you for your understanding!
Why Carrying a Card is Helpful
While Japan is known for its incredible food culture, the concept of veganism can be a bit challenging to explain at first. By preparing a Japanese explanation card, you can avoid misunderstandings and ensure you enjoy the authentic flavors of Japan—without compromising your dietary preferences. It’s a simple tool that can make your trip much more enjoyable! Enjoy your trip♡
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